Tag Archives: fennel

Grand Fennel-y

Fennel Seed Head


Dear Reader:

September is here. It is the grand finale of summer, of the harvest. I’ve been picking tomatoes, cucumbers, red chili peppers, and the last of the lettuce and yellow summer squash. A couple of the garden boxes are looking a little thin now that the zucchini and squash plants have been pulled. My herb box, however, continues to delight. The basil is full and fragrant (time to make pesto before the frost hits!), the calendula finally blossomed, the sage and rosemary are holding their own . . . and then there is the fennel!

Rich in phytoestrogens,Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire.–http://www.herbwisdom.com/herb-fennel.html

Honestly, I had no idea what a powerhouse of a plant I had growing in garden box #1! Fennel tasted like licorice, I knew that much. I wanted to grow some new-to-me herbs in that box, and the fennel looked interesting at the greenhouse. So four fennel plants found their way into the herb box.

And they grew.

And grew.

And grew until they were huge white bulbs with offshoots springing from it looking somewhat like a white heart with ventricles and arteries and veins.

See . . .

Upside-down for comparison

When it became clear to me that I should cook the bulbs before they went to seed, I pulled up three of them, brought them inside, sliced them up, and roasted them with olive oil, balsamic vinegar, and sea salt until they caramelized.

The fennel petals were a bit tough…I really did leave the plants in the ground too long. Still, the roasted fennel lent a mellow, buttery-licorice taste when added to the top of a bed of greens for a late-summer salad. The remaining plant will be allowed to go to seed. I’ve been snipping off fronds here and there to use in vinaigrette, on top of roasted meat, added to soups, for cucumber pickles, whatever I can think of.

Going All To Seed

When the flower heads turn to seed and begin to dry, I will harvest them, put them into a marked envelope, and wait until next spring to try my hand at starting new plants indoors.

I’ll also be trying to find some herbal teas that include fennel to help boost my heart, lungs, and digestive system over the fall and winter. Mmmmm, a soothing cup of licorice-tasting tea while the watching the leaves turn color outside the window. I’m almost ready for summer to be over. Almost.

How about you? Are you a fennel fan? Or fennel-finicky? Cast your vote . . . Outside the Box.